Tell us about your goal, preferences, and constraints — our nutrition assistant builds a full 7-day plan with recipes, per-meal nutrition, a consolidated shopping list, and meal-prep tips.
Primary health goal
Dietary preferences
Allergies / intolerances
Foods you like
Foods you dislike
Activity level
Cooking time per meal
30m
Number of people
1
Budget
Your body (optional — makes the plan hit exact daily calories & macros)
Sex
Age
Height (cm)
Weight (kg)
Skip and we'll build a well-balanced plan without a calorie target. Fill all four for personalised numbers.
Anything else (optional)
Meal idea hints (optional — seed the week with directions)
Rough ideas — cuisines, formats, dishes you're craving. The planner will develop them into full meals and fill the rest of the week around them.
This takes 15–40 seconds. Every meal is generated fresh for you.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.