The Library

Ingredients

A curated set of raw and minimally processed ingredients. Every entry is written from evidence-based nutrition data.

Signature Feature

Ingredient synergies

Some foods do more together than they do apart. Explore evidence-based pairings — spinach + lemon, turmeric + black pepper, tomatoes + olive oil — and why they work.

Explore pairings →
40 of 40
Almond Milk
Dairy Alternatives

Almond Milk

625.75
kcal
21.45g
protein
20.03g
carbs
51.09g
fat
VeganVegetariandairy-free
Almonds
Nuts & Seeds

Almonds

579
kcal
21.15g
protein
21.55g
carbs
49.93g
fat
VeganVegetarianGluten-free
Apple
Fruits

Apple

254
kcal
7.4g
protein
37.1g
carbs
8.7g
fat
VeganVegetarianGluten-free
Avocado
Fruits

Avocado

884
kcal
0g
protein
0g
carbs
100g
fat
VeganVegetarianGluten-free
Banana
Fruits

Banana

346
kcal
3.89g
protein
88.28g
carbs
1.81g
fat
VeganVegetarianGluten-free
Bell Pepper
Vegetables

Bell Pepper

22.93
kcal
0.72g
protein
4.78g
carbs
0.11g
fat
VeganVegetarianGluten-free
Black Beans
Legumes

Black Beans

341
kcal
21.6g
protein
62.36g
carbs
1.42g
fat
VeganVegetarianGluten-free
Blueberries
Fruits

Blueberries

63.86
kcal
0.7g
protein
14.57g
carbs
0.31g
fat
VeganVegetarianGluten-free
Broccoli
Vegetables

Broccoli

34
kcal
2.8g
protein
6.6g
carbs
0.4g
fat
VeganVegetarianGluten-free
Brown Rice
Grains

Brown Rice

365.25
kcal
7.19g
protein
75.5g
carbs
3.85g
fat
VeganVegetarianGluten-free
Chia
Nuts & Seeds

Chia

517.15
kcal
17.01g
protein
38.27g
carbs
32.89g
fat
VeganVegetarianGluten-free
Chicken Breast
Meat & Poultry

Chicken Breast

0
kcal
0g
protein
0g
carbs
0g
fat
Gluten-freeLactose-freeNut-free
Chicken Leg
Meat & Poultry

Chicken Leg

120
kcal
19.16g
protein
0g
carbs
4.22g
fat
High proteinGluten-freedairy-free
Chickpeas
Legumes

Chickpeas

383
kcal
21.28g
protein
60.36g
carbs
6.27g
fat
VeganVegetarianGluten-free
Cocoa Powder
Pantry Staples

Cocoa Powder

479
kcal
16.8g
protein
49.71g
carbs
23.71g
fat
VeganVegetarianGluten-free
Eggs
Eggs

Eggs

143
kcal
12.4g
protein
0.7g
carbs
9.96g
fat
VegetarianGluten-freeLactose-free
Extra Virgin Olive Oil
Oils & Fats

Extra Virgin Olive Oil

0
kcal
0g
protein
0g
carbs
0g
fat
VeganVegetarianGluten-free
Pantry Staples

fFohsamenschalen

0
kcal
0g
protein
0g
carbs
0g
fat
VeganVegetarianGluten-free
Pantry Staples

Fohsamenschalen

0
kcal
0g
protein
0g
carbs
0g
fat
VeganVegetarianGluten-free
Garlic
Vegetables

Garlic

143
kcal
6.62g
protein
28.2g
carbs
0.38g
fat
VeganVegetarianGluten-free
Greek Yoghurt
Dairy

Greek Yoghurt

40
kcal
1.7g
protein
8.4g
carbs
0.53g
fat
VegetarianGluten-freeNut-free
Kiwi
Fruits

Kiwi

65.06
kcal
1.01g
protein
13.82g
carbs
0.64g
fat
VeganVegetarianGluten-free
Lacinato Kale
Vegetables

Lacinato Kale

35
kcal
2.92g
protein
4.42g
carbs
1.49g
fat
VeganVegetarianGluten-free
Lentils
Legumes

Lentils

360.29
kcal
23.57g
protein
62.17g
carbs
1.93g
fat
VeganVegetarianGluten-free
Nuts & Seeds

Linseed

0
kcal
0g
protein
0g
carbs
0g
fat
VeganVegetarianGluten-free
Low-Fat Quark
Dairy

Low-Fat Quark

42.84
kcal
3.46g
protein
4.81g
carbs
1.08g
fat
low-fatGluten-freeVegetarian
Mushrooms
Mushrooms

Mushrooms

44.1
kcal
2.41g
protein
8.17g
carbs
0.2g
fat
VeganVegetarianGluten-free
Onion
Vegetables

Onion

40
kcal
1.1g
protein
9.34g
carbs
0.1g
fat
VeganVegetarianGluten-free
Potato
Vegetables

Potato

58
kcal
2.57g
protein
12.44g
carbs
0.1g
fat
VeganVegetarianGluten-free
Nuts & Seeds

Psyllium Husk

0
kcal
0g
protein
0g
carbs
0g
fat
VeganVegetarianGluten-free
Pumpkin Seeds
Nuts & Seeds

Pumpkin Seeds

554.6
kcal
29.91g
protein
18.68g
carbs
40.03g
fat
VeganVegetarianGluten-free
Quinoa
Grains

Quinoa

120
kcal
4.4g
protein
21.3g
carbs
1.92g
fat
VeganVegetarianGluten-free
Rolled Oats
Grains

Rolled Oats

381.63
kcal
13.5g
protein
68.66g
carbs
5.89g
fat
VeganVegetarianLactose-free
Spinach
Vegetables

Spinach

172
kcal
7.89g
protein
5.9g
carbs
12.95g
fat
VeganVegetarianGluten-free
Strawberries
Fruits

Strawberries

32
kcal
0.67g
protein
7.68g
carbs
0.3g
fat
VeganVegetarianGluten-free
Sweet Potato
Vegetables

Sweet Potato

42
kcal
2.49g
protein
8.82g
carbs
0.51g
fat
VeganVegetarianGluten-free
Tomato
Vegetables

Tomato

302
kcal
12.91g
protein
74.68g
carbs
0.44g
fat
VeganVegetarianGluten-free
Walnuts
Nuts & Seeds

Walnuts

654
kcal
15.23g
protein
13.71g
carbs
65.21g
fat
VeganVegetarianGluten-free
Wild Salmon
Fish & Seafood

Wild Salmon

142
kcal
19.84g
protein
0g
carbs
6.34g
fat
High proteinOmega-3Healthy fats
Zucchini
Vegetables

Zucchini

19
kcal
0.98g
protein
3.27g
carbs
0.21g
fat
VeganVegetarianGluten-free
Checking access…