Trouble falling asleep, staying asleep, or waking unrested.
The strongest levers for sleep are consistent timing, cutting caffeine after early afternoon, and a lighter evening meal. Magnesium- and tryptophan-rich foods can help support the wind-down.
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Contributes to normal nervous-system function and muscle relaxation.
A precursor to serotonin and melatonin.
Support tryptophan availability to the brain when eaten in the evening.
Tap "Why it helps" for the mechanism behind each food.
Nutrition is only one possible factor. If this symptom is persistent, severe, or new, please speak with a qualified healthcare professional — food alone is rarely the full picture.
Inside Food only draws on these six sources — USDA for nutrient composition, EFSA, NIH ODS, WHO and PubMed for scientific evidence, and the Harvard T.H. Chan Nutrition Source for practical synthesis. Anything on this page not confirmed in one of them is marked with a red Unverifiedbadge.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.