Pregnancy is one of the few periods where supplementation is often clinically appropriate (folate in early pregnancy, and typically iodine and vitamin D). Whole-food priorities are colourful plants, quality protein, and food-safety basics. Always follow guidance from your midwife, obstetrician or GP.
Where to focus
•Adequate folate before and during early pregnancy
•Iron, iodine and choline throughout
•Omega-3 DHA for fetal brain development
•Food-safety awareness for raw fish, soft cheeses and undercooked meat
Meal ideas
•Lentil and spinach stew with lemon and yoghurt
•Baked salmon with quinoa and roasted vegetables
•Eggs on rye with avocado and greens
Key nutrients
Folate
Contributes to maternal tissue growth during pregnancy; supplement typically recommended.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.