Feed your gut microbiota and support regular bowel function.
Adults benefit from at least 25–30 g of dietary fibre per day. Variety across whole grains, pulses, vegetables and fruit is associated with the widest set of gut health markers.
Fibre contributes to a normal bowel function; oat beta-glucan supports normal blood cholesterol.
Contributes to maintenance of normal blood cholesterol.
Supports short-chain fatty acid production.
Tap "Why it helps" for the mechanism behind each food.
A make-ahead breakfast where beta-glucan and slow carbs meet flavonoid-rich berries.
A warming one-pot with plant iron, complex carbs, and beta-carotene.
A room-temperature grain salad with plant protein, fibre, and Mediterranean fats.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.