Vitamin C, vitamin A precursors, zinc, and selenium.
Several nutrients each contribute to the normal function of the immune system — vitamin C, vitamin A, zinc, selenium and vitamin D are the most well-characterised.
Vitamin C, vitamin A, zinc and selenium each contribute to the normal function of the immune system.
Contributes to normal immune function.
Supports mucosal barriers.
Cofactors for immune cell function.
Tap "Why it helps" for the mechanism behind each food.
A warming one-pot with plant iron, complex carbs, and beta-carotene.
A weekend dinner emphasising oily fish, cruciferous vegetables, and roots.
A room-temperature grain salad with plant protein, fibre, and Mediterranean fats.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.