Unsaturated fats, soluble fibre, and long-chain omega-3s that support cardiovascular markers.
Dietary patterns rich in unsaturated fats, soluble fibre, and plant foods are associated with the maintenance of normal blood cholesterol and cardiovascular function.
Replacing saturated fats with unsaturated fats contributes to the maintenance of normal blood cholesterol; EPA and DHA contribute to normal cardiac function.
Contribute to normal cardiac function.
Contributes to maintenance of normal blood cholesterol (EFSA claim ≥ 3 g/day).
Replaces saturated fat in the diet.
Tap "Why it helps" for the mechanism behind each food.
A weekend dinner emphasising oily fish, cruciferous vegetables, and roots.
A make-ahead breakfast where beta-glucan and slow carbs meet flavonoid-rich berries.
A weeknight bowl built around long-chain omega-3s, complete plant protein, and dark leafy greens.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.