Unsaturated fats to replace saturated fat in your diet.
Replacing saturated fats with mono- and polyunsaturated fats is associated with the maintenance of normal blood cholesterol.
Replacing saturated fats with unsaturated fats contributes to the maintenance of normal blood cholesterol.
Contributes to maintenance of normal blood lipids.
Contribute to normal cardiac function.
Protects cell constituents from oxidative damage.
Tap "Why it helps" for the mechanism behind each food.
A weekend dinner emphasising oily fish, cruciferous vegetables, and roots.
A quick lunch anchored by monounsaturated fat and complete animal protein.
A weeknight bowl built around long-chain omega-3s, complete plant protein, and dark leafy greens.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.