Long-chain omega-3s, choline, and polyphenols for cognition and mood signalling.
The brain is roughly 60% fat by dry weight, and long-chain omega-3s together with choline and polyphenols are associated with the maintenance of normal cognitive function.
DHA contributes to the maintenance of normal brain function; choline contributes to normal lipid metabolism.
Structural component of neuronal membranes.
Precursor to acetylcholine and phosphatidylcholine.
Associated with cognitive maintenance in observational research.
Tap "Why it helps" for the mechanism behind each food.
A weeknight bowl built around long-chain omega-3s, complete plant protein, and dark leafy greens.
A quick lunch anchored by monounsaturated fat and complete animal protein.
A make-ahead breakfast where beta-glucan and slow carbs meet flavonoid-rich berries.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.