Foods that provide magnesium, tryptophan, and steady overnight glucose.
Food choices in the evening can influence sleep onset and depth. Magnesium supports normal nervous-system function, and tryptophan-containing meals are associated with modest improvements in sleep latency in some studies.
Magnesium contributes to normal nervous-system function; tryptophan is a precursor to serotonin and melatonin.
Key nutrients
Magnesium
★★★★Moderate
Contributes to normal nervous-system function.
Tryptophan
★★★★Moderate
Amino acid precursor to serotonin and melatonin.
Slow carbohydrate
★★★Limited
May support tryptophan uptake across the blood–brain barrier.
Recommended ingredients
Tap "Why it helps" for the mechanism behind each food.
This platform provides general nutrition information and is not a substitute for medical advice, diagnosis, or treatment. Nutritional needs vary between individuals.